Each from:
February 08th to February 21st
February 28th to March 13th
April 5th to April 18th
The Pancha-Karma Cleansing Retreat in Ayurveda transcends mere actions; it is a healing journey aimed at cleansing the body and rejuvenating the mind. The term “Pancha-Karma” derives from the five significant applications (pancha = five, karma = action, deed), utilized in conjunction with small preparatory measures (purva-karma). The goal is not only to cleanse the body but also to restore inner balance.
At the core of every classical Pancha-Karma Retreat lies the art of internal and external “oiling.” Ayurveda posits that toxins responsible for imbalances and various symptoms are often lipid soluble. Through targeted internal and external oiling, these toxins are mobilized, transported to the digestive tract, and eventually eliminated. The selection of the five primary treatments Vamana (therapuetic vomiting), Virecana (therapeutic purgation), Nasya (cleansing of upper airways with medicated oils), Vasti (enemas) and Rakta Mokshana (blood-letting) varies individually, based on factors such as age, constitution, and symptomatology. The 14-day Pancha-Karma Retreat offered by my experienced team and me provides a holistic experience with lasting effects.
For patients who, due to their compromised health condition, should not undergo Panchakarma treatment, we offer tailored Ayurvedic therapies specific to their respective medical conditions. These therapies are particularly recommended for patients with chronic musculoskeletal disorders (such as fibromyalgia, rheumatoid arthritis, etc.), neuro-muscular conditions (such as Parkinson’s disease, multiple sclerosis, etc.), chronic inflammatory bowel diseases or irritable bowel syndrome, as well as patients with eczema or psoriasis. Please consult with us regarding this matter. A separate consultation will be conducted.
Our Services Include:
- Preparation at home: After a personalized telephone consultation, you undergo a tailored two-week preparation phase in the comfort of your home. This phase aims to fortify your digestive fire (agni) and lays the groundwork for an effective cleansing and rejuvenation process during the retreat, ensuring a sustainable and profound outcome.
- Internal Oiling: Utilization of high-quality medicated Ghee (clarified butter) for profound cleansing.
- In total 28 treatments
- External Oiling: 10x classical Ayurvedic full-body oil massages (Abhyanga) with authentic Indian oils. 2x followed by a sweat therapy treatment in an authentic steam chamber (Swedana).
- Main Treatments: Depending on the individual’s needs and the decision of the Ayurvedic doctor, the five main treatments are carried out, namely Vamana (therapeutic vomiting), Virechana (therapeutic purging), 5x Anu-Vasti (nourishing oil enemas), 2x Nirhua-Vasti (cleansing decoction enemas), 4x Nasya (cleansing nasal drops) with Anu Thailam (special nasal oil) and a 15-minute face massage.
- Other Treatments (Purva Karma): e.g. Shiro-Dhara (forehead pouring), Shiro Abhyanga (Ayurvedic face massage), Patra Pinda Sweda (herbal bolus massage) and other special treatments such as Dhanyamla Dhara (whole body pouring with a special liquid) aimed at the targeted removal of Ama (toxins) and balancing Pitta in chronic inflammatory diseases of the musculoskeletal system.
- Ayurvedic Pancha-Karma Meals: Ayurvedic lunch and dinner (the latter to go), tailored to your needs during the retreat.
- Ayurvedic Medication: Supportive medication throughout the entire retreat
Additional treatments such as Netra Vasti (Ayurvedic eye bath), Karana Puruna (Ayurvedic ear bath), Bastis (oil baths for various body parts, e.g. knees, back, neck, heart area, etc.) can be booked additionally.
Patients with more severe chronic conditions who are not suitable for a Panchakarma treatment are offered an individualised therapy programme. The respective treatments and associated costs are determined in a detailed consultation beforhand.
Sequence and accomodation
The Pancha Karma treatment is carried out on an outpatient basis. You arrive in the morning around 10:00 and receive your first treatment. At 13:30 you enjoy with the other guests a delight ayurvedic Panchakarma lunch. We will also take care for a pleasant and light dinner. During the treatment, you can consciously let the treatments take effect and rest in various relaxation areas of the clinic!
There are a number of accommodations of different categories in close proximity to the clinic for you as a patient. The closest one is Ares do Monte (10 minutes by foot). Another one is in the village (Solar do Alentejo). For both of the accomodations we can offer you very attractive special rates! Kindly get in contact with us!
You can see a selection of further stays here. As we with the exception of Ares do Monte do not have any special arrangements with the accommodation providers, it is advisable to book your accommodation quickly.
Due to the low season and the long stay you should ask for significant reductions of the regular pricing!
Upcoming Retreat Dates
- February 08th to February 21st (5 places available)
- February 28th to March 13th (5 places available)
- April 5th to April 18th (5 places available)
Cost
- Outpatient Pancha-Karma or Ayurveda Therapy Retreat: €2480,-
(50% of the amount is payable to confirm the booking, the remaing 50% is payable latest at the beginning of the retreat)
Experience the healing power of the Pancha-Karma or the Ayurveda Therapy Retreat, let them guide you to renewed energy and joy – a journey to your inner equilibrium.
More information and booking
For more information or to book one of our strengthening and invigorating retreats, we look forward to your contact. A list of references from patients/participants of one of the previous Ayurveda therapy or Panchakarma retreats can gladly be provided.
Feel free to send us an email at info@ayurveda-portugal.com, reach out to us via WhatsApp at +491726701899, or simply give us a call at +49 1726701899 or +351 924344441. We are at your service and excited to accompany you on your path to holistic well-being.